Telling the Truth the Lies About Eating After Dinner and Weight Loss



I'll bet that almost all of us who've ever tried to lose weight have probably found out this major diet policy more times than we can count. Don't ever eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll wreck all your blood, sweat and tears to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that so-called law serving to help us to accomplish our fat burning targets?.

When I was attempting to dump the 20 added pounds that had slowly gained on me after I started a new and hectic career, I did my very best to comply with the 8 o'clock policy. When I experienced hunger pangs or an evening food craving wouldn't go away, I distracted myself by taking a bubble bath, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down.

That's when I determined to do some online research and rebel against that golden rule of dieting. It just so happens that for me, my ace in the hole was snacking ... but in a savvy manner. Not digging in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get innovative. Whenever I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds yelled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also discovered through my research that at times our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this tasty top secret tea in Africa that held her cravings at bay and helped her to lose 41 pounds! I recognized I needed to learn more.

After additional investigation, I purchased The Red Tea Detox and got numerous great tools and strategies for losing weight ... including that tasty red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down anymore and I could wear my favorite jeans comfortably once again. I was YOURURL.com also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan provides many creative and healthful snacks that soothe almost any craving you can think up.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I discovered The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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